When talking about protecting the environment and health, it’s about the small steps. You can change the small things in your life - is it while practising sport, joining events or in your daily life. And it's not complicated! On the contrary, it's easy and it will enriching your life!

The 4vita program also aims to realize bigger steps at the events that can do more than a single person could achieve. And yet, above all we try to involve each and every one to help us doing the small steps and bundle them to a big step. If many people do small steps this means a big step into  a sustainable future!

So what can YOU do?

That's easy: act green, act sustainable. In everything you do and everywhere you are. Be an ambassador for sustainability.

In addition to that general approach, we would also like to give you more hands-on ideas. In this menu you can find different actions you can realize to join the movement for sustainable sports and for sustainable life.

• Actions for Athletes: how to practice sports, how to prepare your race and how come to our events
• Actions for Daily Life: how to live sustainable every day and change small things to make a big impact
• Actions for Organizers: what to consider for a sustainable event and how to involve everyone

How you can interact with 4vita

You have ideas for sustainable sport events? You want to share with others what you are doing to protect health and environment?

• Step 1: Sign up for our newsletter (on the right) and stay posted on all the things and actions you can take and how 4vita is supporting this.
• Step 2: Let us know and let others benefit from your know-how. Be an ambassador!

Sustainable sport solutions should be put into practice everywhere, that's why we aim to raise awareness among the people we meet at the events. And we'd like to pen minds for sustainability in all aspects of life, not only sports events.

So if you are interested to go a step further check out some projects we would like to feature.