Drop the bottled water. Use reusable bottles and tap water (if quality allows). If not invest in a water filter. This saves you money and protects the environment.
Gerard (Nice, France)
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When you go to the gym leave your car at home. Walk, run or bike there and use it as a warm-up!
Steven (Leicester, UK)
Being active is much more fun with friends or family. Encourage others to join you and make regular appointments.
Carole (Lens, France)
Resource conservation by 4 R's- Reduce, Recover, Reuse and Recycle will help in your daily life environmental protection. And it will safe you money.
Sandrine (Nice, France)
Take showers instead of taking full baths.
Thomas B. (Germany)
Go vegetarian- at least one or two days a week. The livestock industry produces a big part of worldwide emissions.
Christophe (Amiens, France)
Listen to your body! If you feel tired take a rest, if you feel pain go easy, if the pain is too much stop pushing.
Maria (Ludwigshafen, Germany)